WORKOUT: No matter your fitness goals, we have you covered. Whether you want to look good in a bikini, lose that extra weight, or just be healthier, we can show you how to get there.
NUTRITION: There is no perfect diet. However, there are certain staples that are the core of all great diets. Portion control, vegetables, and balance are the key ingredients to healthy nutrition.
The FIT Program is an 8 week all-inclusive small group training program. FIT stands for Functional Instructive Training. This program was designed to teach individuals of all fitness levels to move safely, and effectively while at the same time yielding big results of weight loss and body fat.
Do you need help getting rid of excess fat while building muscle in the process? This program is for you. We will educate you on everything from what to eat, when to eat it, as well as how to use every piece of equipment in the gym so you never feel out of place!
Right off Highway 85 and Santa Teresa
5434 Thornwood Dr
San Jose, CA 95123
First session begins October 22
Info Night Oct. 17th at FORMA San Jose
Add your name and email below and we'll let you know
when sign ups for the 30 Day Challenge begin!