Egg Muffins

breakfast recipes Jan 12, 2018

Prep Time: 10 minutes     Cook Time: 25 minutes


Here's another time-saver recipe.  Make these during the weekend and you'll be good to go for breakfast all week long!  You can eat these alone or add to a whole wheat English Muffin for a quick and healthy breakfast sandwich.


  • 12 eggs

  • ½ cup chopped spinach

  • ½ cup chopped onion

  • ½ cup chopped bell pepper (any color)

  • ½ cup shredded cheddar cheese

  • Salt and pepper


  1. Preheat the oven to 350 degrees F.  
  2. In a large bowl, beat together the eggs with the other ingredients.
  3. Spray a muffin tin with cooking spray.  
  4. Spoon ⅓ cup of the mixture into each of the 12 spots in the muffin tin.
  5. Bake for 20-25 minutes or until a knife inserted into the center comes out clean.

These muffins can be refrigerated for up to 7 days or frozen for up to 6 months.


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