When it comes to hydration, we have one important rule here at Zorn Fitness: drink at least half your body weight in ounces every day. This means if you weight 200 pounds, you should drink at least 100 ounces of water. Every. Day. Sound like a lot? It is! In fact, it’s probably more than most of us drink on a day to day basis. For example, 1 gallon of water is 128 ounces. Right now, how close are you to your daily hydration goal?
It's been said a lot, but hydration really is an important key to a healthy lifestyle. Our bodies are more than 70% water. If we don't provide our bodies with what they're made of, they don't function properly.
So let's all hydrate! If you're bored of just drinking water, we are here to help. Here are some quick tips for how to get the fluid you need to feel energized and ready to go:
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