3 Tasty High-Protein Snacks

protein recipes snacks Apr 19, 2018

Whether it's the mid-day lull or after a tough workout, it's important to recover with high quality protein. We have 3 delicious, high-protein recipes that all incorporate veggies. Enjoy!


Healthy Tuna Salad Bites

-1 can albacore tuna in water

-3 tablespoons olive oil mayo

-1/4 cup diced red bell pepper

-1/4 cup diced onion

-salt/pepper to taste

-basil to taste

Mix together and serve on whole grain crackers or whole wheat pita bread. This recipe is a great source of anti-inflammatory Omega-3's!


PB&J Parfait

-1 cup greek yogurt

-1 tablespoon nut butter

-1 tablespoon strawberry preserves

Layer the parfait with the nut butter and strawberry in the middle of the greek yogurt and enjoy! This is a great quick and easy recipe for some high quality protein.


Black Bean Dip

-1/2 cup diced onion

-1 clove garlic

-1/2 seeded jalapeño pepper

-1 can black beans, rinsed 

-1/2 lime, juiced

-small handful cilantro

-salt/pepper/cumin to taste

Cook the onion, garlic, cumin, and jalapeño in a skillet until soft. Transfer to a food processor and blend with lime juice, beans, and cilantro. Serve in a bowl and dip using sliced bell pepper, cucumber, and carrots!





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