Whether it's the mid-day lull or after a tough workout, it's important to recover with high quality protein. We have 3 delicious, high-protein recipes that all incorporate veggies. Enjoy!
Healthy Tuna Salad Bites
-1 can albacore tuna in water
-3 tablespoons olive oil mayo
-1/4 cup diced red bell pepper
-1/4 cup diced onion
-salt/pepper to taste
-basil to taste
Mix together and serve on whole grain crackers or whole wheat pita bread. This recipe is a great source of anti-inflammatory Omega-3's!
-1 cup greek yogurt
-1 tablespoon nut butter
-1 tablespoon strawberry preserves
Layer the parfait with the nut butter and strawberry in the middle of the greek yogurt and enjoy! This is a great quick and easy recipe for some high quality protein.
Black Bean Dip
-1/2 cup diced onion
-1 clove garlic
-1/2 seeded jalapeño pepper
-1 can black beans, rinsed
-1/2 lime, juiced
-small handful cilantro
-salt/pepper/cumin to taste
Cook the onion, garlic, cumin, and jalapeño in a skillet until soft. Transfer to a food processor and blend with lime juice, beans, and cilantro. Serve in a bowl and dip using sliced bell pepper, cucumber, and carrots!
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