If you have a sweet tooth like I do, then this recipe will be your savior. I’ve had people say these taste better than the real thing…but these are healthy! Of course, everything in moderation (your mom hit the nail on the head with this). Enjoy 1-2 of these every day to kick that sugar craving and reap all the healthy goodness.
What makes homemade treats healthy?
It’s a true joy that a food so delicious is also good for you. The darker the chocolate, the better. Dark chocolate contains less sugar than milk and lots of awesome antioxidants and fiber, which keep you feeling healthy and full.
The beauty of this recipe is that you can use any nut butter you choose! Peanut butter is classic, but try it out with almond butter or even sun butter (made from sunflower seeds). With all the nut allergies these days, sun butter is your best bet if you’re making these for a school...
It’s after Memorial Day, which means the summertime season has begun! It may not be officially summer just yet, but it sure feels like it. Summer calls for fun, friends, and tasty treats. With these 100+ degree days, we’ve been super into popsicles lately. While it may be intimidating and sound messy to make your own popsicles, we promise that it can be fun and mess free!
Here’s how it’s done:
-Tropical Paradise: pineapple, banana, mango, orange juice
-Watermelon Refresher: watermelon, mint, honey, coconut water
-Berry Green: mixed berries, spinach, coconut water
** Make it a protein pop! Use your favorite...
Memorial Day is around the corner, which means summer is almost here! If you’re like me, then you know that summer isn’t quite the same without some ice cream to cool you down. Unfortunately, ice cream doesn’t always fit into a daily healthy eating plan. That is, until now! Here is a recipe for a delicious snack that will satisfy your sweet tooth and cool you off while also being healthy and made from natural ingredients. Sign us up!
The best thing about this recipe is that it doesn’t require a fancy ice cream machine. A simple blender or food processor will do. With this healthy ice cream recipe, you can enjoy all the deliciousness of summer while sticking to your health and fitness plan!
Healthy Ice Cream
(makes 2 servings)
2 frozen bananas (take the peel off before freezing!)
Splash of your choice of: almond milk, regular milk, coconut water
For chocolate – add 1 teaspoon...
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