It’s after Memorial Day, which means the summertime season has begun! It may not be officially Summer just yet, but it sure feels like it. Summer calls for fun, friends, and barbecues! Want to impress your friends and family with a delicious dish that’s super easy to make? This buffalo chicken recipe is not only a crowd pleaser; it’s also high in protein and a perfect addition to any healthy diet (but don't tell anyone, they won't be able to tell!).
The beauty of this meal is that you don’t do the cooking. All you have to do is throw these ingredients in the crock pot and let it do all the work for you! Just sit back, relax, and enjoy your summer days without spending it all in the kitchen.
Buffalo Pulled Chicken
4 chicken breasts
1 bottle buffalo sauce (approx. 18 ounces)
-We use Frank’s Red Hot Wings sauce…it's not as spicy as regular...
Sunday's are perfect for prepping healthy meals for the rest of the week. Protein is essential for building and repairing your body, especially while you are working towards healthy changes. When you are working hard, it is even more important to get protein every 3-4 hours. Leaner, lower fat protein options are best so you are getting the full benefit of protein without the added calories from fat. These options make it easier to hit your calorie allotments for each meal without going over.
Take some time and help yourself for this week by making a few meal staples. Set yourself up for success with three delicious recipes that you can portion and store in the fridge or freezer for later in the week. We focused on making high-taste & low fat lean protein recipes, Enjoy!
Sundays are for relaxing but there's always errands to run. Sundays also mean getting ready to have a great week. Always striving to push the needle, let's make it easier on our hard-working week-day selves and meal prep! I put together two recipes for slow-cooker chili that are quick and painless to prep and will give you a few lunches for the week. The slow-cooker is one of my favorite methods of sneaking those 4-5 servings of vegetables in. With minimal prep-time in the mornings, you can have the enticing smell of slow-cooking chili wafting through your house until its ready. No chili tastes the same and use it as an opportunity to throw in new ingredients and personalize it to your taste!
Chili is a great way to get the following 3 things:
1. Veggies - It's super easy to pack the crockpot full of diced bell peppers, tomatoes, onion for starters. If your getting crazy with it, throw in some nutrient packed foods such as diced mushrooms (Vit. D),...
Happy Mother's Day!
We should honestly be thanking our mothers everyday, but today gives us a chance to do something extra special. Your mom will definitely appreciate these two simple 1-pan dinner recipes. Go the extra mile tonight and make something tasty & healthy for everyone to enjoy. The beauty of the 1-pan dinner is that there's minimal cleanup for maximum taste.
Salmon Dinner Bake
Salmon is high in anti-inflammatory Omega-3 fatty acids. This helps reduce systemic inflammation throughout the body. Brussel sprouts have high levels of vitamin K & C.
After a busy day, spending the evening washing and chopping vegetables, dealing with raw meat, and cleaning dishes is unappealing. Instead of turning to frozen dinners or eating out, I'd like to introduce the essential 2 pot meals. We want to show you two simple, 2 pot recipes that make quick & delicious meals that are easy to clean up. Lower the barrier to making good decisions after working hard all day with these tasty recipes. These are easy to make in bulk and make fantastic leftovers for lunches. Feel free to mix and match ingredients to customize these recipes!
West Coast Vegetable Fried Rice
4 cups brown rice
1 onion, chopped
1 red bell pepper, diced
1 serrano chili, diced
1 clove garlic, diced
1 cup broccoli, chopped
Soy sauce, to taste
Sweet chili sauce, to taste
Extra Virgin Olive Oil, for cooking
This is a simple, delicious meal that's can fit in any day of the week. It combines the nutritious benefits of a top tier complex carbohydrate, a leafy green full of phytonutrients, and a classic protein. Toss everything in the slow-cooker and get ready for some heart-warming comfort food in a few hours. This recipe is as easy as it gets. Give it a shot and let us know what you think!
2 large sweet potatoes, peeled and chopped into 1-inch pieces
1 pound boneless chicken breasts or thighs
1 whole bunch kale (stems removed, leaves thinly sliced)
2 32-oz boxes low-sodium chicken stock (or bone broth)
2 teaspoons sea salt
1 tablespoon oregano
2 teaspoons thyme
Pepper to taste
2 tablespoons Extra virgin olive oil
*Any other vegetables work great in this recipe. Mix it up with onions, mushrooms, peppers...whatever you like!*
1. Place all the ingredients in your slow-cooker, stirring to combine. Cover with the olive oil and seasoning.
You asked, we delivered! We had a request to post healthy meatball recipes on the blog, so here are two different recipes that are quick, healthy, and delicious. By swapping a few ingredients and choosing healthy cooking methods, you can enjoy this comfort food while staying healthy and feeling great.
Italian Turkey Meatballs
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