Spring Cleaning Mixed Drinks

drinks hydration recipes May 13, 2018

Spring is finally here and you know what that means! Fresh & tasty mixed that can hydrate us (while we dehydrate) and give us some nutritional benefits. Kombucha contains pro-biotics which are healthy bacteria. These bacteria live in our digestive system and can lend some relief for gastro-intestinal issues.

 Sip into spring with these kombucha cocktails and agua frescas!


Kombucha Ginger Limeade

  • 1 fresh lime (juiced)
  • 1 tablespoon honey
  • 3 ounces ginger-flavored kombucha (always add kombucha last)
  • lemon wedge (for serving)

Mix and serve over ice


Kombucha Ginger Limeade

  • 4 strawberries
  • 4 ounces ginger-flavored kombucha (always add kombucha last)
  • 1 teaspoon grated ginger
  • 1T honey
  • Ice

Blend thoroughly together and serve with sliced strawberries on top


Agua Fresca's are fantastic recipes to get more fruit in your diet while hydrating on a sunny spring day. Check out the general recipe below and make it your own! Find local...

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Tips on Hydrating

hydration May 01, 2018

When it comes to hydration, we have one important rule here at Zorn Fitness: drink at least half your body weight in ounces every day.  This means if you weight 200 pounds, you should drink at least 100 ounces of water.  Every. Day.  Sound like a lot?  It is!  In fact, it’s probably more than most of us drink on a day to day basis.  For example, 1 gallon of water is 128 ounces.  Right now, how close are you to your daily hydration goal?

It's been said a lot, but hydration really is an important key to a healthy lifestyle.  Our bodies are more than 70% water.  If we don't provide our bodies with what they're made of, they don't function properly.

So let's all hydrate!  If you're bored of just drinking water, we are here to help.  Here are some quick tips for how to get the fluid you need to feel energized and ready to go:

  1. You don’t have to drink just water. All fluids count!  However,...
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